Hi monchika. I have never actually tried any products for weight loss. I would say that the best way to do it, if you are going to do it at all, is to eat normally (a variety of foods from all groups, no elimination, no restriction) and make sure you're getting a good amount of exercise. That can vary from 3 times a week to 7 days a week, aiming for about 20 minutes of good solid activity (you can spend more than that warming up and cooling down if you wish). People don't generally like to admit it, but the truth is our bodies are meant to be a certain way and there's only so much we can (safely) do. The rest we just have to accept and leave up to our bodies. As long as you're taking care of yourself, you're good to go.