I don't know if you are on any medications. Yes depression can be all consuming ... But I do think that just forcing yourself to get up and do something even though you may hate it does help.. start small .... talk a walk get some sunshine and fresh air. Take a shower or a bath. Polish your nails a bright happy color. Just mix things up.

Make a list of things you want to get done..Don't get overwhelmed just push yourself to do at least one thing off that list a day. use a timer if need be ..It's shocking how much can be done in 15 minutes ..

I hope your feeling better soon .