Quote:
Originally Posted by Maranara
I think it's totally worth it. Just don't expect a miracle overnight. Your brain is NOT going to instantly shut up the instant you start, and it may never shut up, but you may be able to quiet the yelling to a whisper.
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Thank you. I don't expect miricals the way my family members did when I was in DBT. I know that at least for me, making the irrational mind quieter is something I can potentially do, the DBT I did complete has greatly helped me to quiet it. Even just to maintain keeping it not quite so overwhelming would be awesome.