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DBT has been really helpful for me. I won't lie, it is a lot of hard work and a daily challenge. It can take years to get the full benefit from it, but don't get discouraged, keep on pushing...there really is hope out there.
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"Yes yes y’all and it never stops
I don’t trust the government, I don’t trust no cops
We dip and we dive and we socialize
We struggle and we strive just to stay alive." ~Everlast~
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