Hello I am sorry you are having a hard time at this time. There are numerous meal plans for you on The American Diabetes website that can help you and your daughter. There is also TOPS (Taking off Pounds Sensibly) meetings that are beneficial for many people to take off weight. The main thing is to take the weight off sensibly, and eat healthy. Maybe starting a group here at Psych Central to keep you motivated may help as well. Your therapist can be a good motivator for weight loss as well. I hope the best for you and your daughter, and your future with your weight loss. Take care soidhonia