I think journalling is fantastic. I read back on mine and it makes me realize how far I have come. And somehow writing it is cathartic. You can yell and scream and use really huge exclamation points....you get my drift.
I have also had the experience of my body getting so used to a drug that it no longer works. I have been taking Wellbutrin which stopped working so have just added Zoloft as a booster. We will see.
Keep us posted, let it out...
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