I am new to this insomnia stuff. Is is common to go a week sleeping only an hr or so at a time? Otherwise, I feel fine and really don't want to increase my meds. I have tried at LEAST 10 sleep meds and none really work for me. They put me to sleep, but never KEEP me asleep. Anyone have any suggestions? I used to take daily 3-mile walks, but am suffering seizures at least 3 times daily (another story), so most exercise is out. Any ideas would be GREATLY appreciated! Thanks your friend, Sally