Hi psychcentral fam. What do yall do to stop depression from recurrenting?
See, i had a bout with depression about two years ago. I came thru in the support of God, family, friends and all of u here. Now, at times, most recently last week, i feel those feelings coming back, depression feelings back. I don't know what to do. Sometimes i feel angry and don't even kno why. Its like I have angry all the time. I become irriated most of time. I force a smile but at times, its hard to even smile. I thought i had this depression thing beat but it has found its way back. What can i do to help myself before i fall back on that road again? Thanx in advance!