Hi ECHOES,
I think I do understand what you are saying! It is hard to say what we need and want in therapy. My T sometimes just wants me to work on saying something to him without being apologetic about it, lol. That can be hard for me!

I think the guided imagery sounds fascinating, I bet I would like it. I'm not so sure about the hypnosis, but that's just me and I would probably need a while to look into it before committing so I could assess whether the fit was a good one. I like trying new stuff in therapy. I have found EMDR really helpful for me, and I had never heard of it when my T first proposed it. (I promptly went out and read a book on it before saying yes, I'll try this.) And when it does work for you, the proof is in the pudding. Therapy is truly an adventure.

sunny