For alternatives to anti-depressants, St. John's Wart is suppose to help.
I take Prozac and Wellbutrin and it is a good combo for me.
I am glad that you have a good T. I think that is very important.

Try relaxing techniques like warm bubble baths, taking walks, listening to soothing music and things like that.

I know I wasn't of much help but hope that you continue to improve with your new T.

Best of luck,
Linda