So for as long as I can remember I have had repetitive intrusive thoughts about various things. The only thing these thoughts have in common is that they are negative and morbid. I have told therapists about this in the past but it was never talked about much since depression ,anxiety, and bpd were always the main focus.

Now with these thoughts increasing recently I wonder if it's considered to be an ocd symptom.
Things have been very rough for a couple years. I used to cope much better and was able to go to school and be social and kinda"normal" . I would have my moments but I would pick back up and keep going. This rough patch feels like the worst and longest and I'm starting to really see that these obsessive thoughts are bringing me down on a daily basis now. I obsses about things that happened years ago. Things that are stupid to keep thinking of but I can't stop. I think about all these scenarios and situation. How it could have went and what I should have said. How stupid stupid stupid I was in this or that situation. Its constant. I been in a relationship on and off for 2 Years. He is the only man (that I know of) that has been unfaithful to me multiple times. I can't stop obsessing about it. Its been a while. I feel like I have forgiven him but I can't stop freaking obsessing about it. I thought that's what happens when your betrayed which I'm sure is normal to an extent. But obsessing constantly about soooo many different things? Getting caught mumbling to myself is also begun to happen. I feel so crazy. How do I make it stop? Is it ocd or just all my other issues?

I relive so much crap daily and its never been this bad.


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