Quote:
Originally Posted by purple orchid
So, it's proven exercise can help beat depression.
How do you all get moving?
When I feel down it seems impossible to motivate myself to do any form of physical exercise?
We talked about it in T tonight and tried to make some small goals but they all just seems too difficult now I'm back home.
I'm beating myself up about it now. 
Anybody got any tips?
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I take a walk just about every morning. You just have to make a habit of it. Maybe even get an exercise buddy.