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Old Nov 13, 2013, 09:18 AM
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catsrhelm catsrhelm is offline
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Member Since: Jan 2013
Location: Texas
Posts: 595
Quote:
Originally Posted by beloiseau View Post
Someone just told me something relating to depression that I wanted to share. They said that instead of doing positive self talk to chase away negative thoughts and feelings, be supportive of yourself instead. Acknowledge that the negative feelings are there and choose not to listen to them. Don't try to pump yourself up, because that never works! Just accept that the negative thoughts or feelings are there and say to yourself that it is your depression talking, and that you are worth more.
Thank you for sharing that. I do a lot of journalling, and that is where I accept my depression and give it a voice.
Thanks for this!
beloiseau