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Well you could do things like:
If watching TV for a one hour program you could get up and on each commercial do one exercise like....for the entire commercial break do sit ups....next commercial do push ups on your knees........next commercial do air squats......next commercial walk in place.....next commercial do jumping jacks........next commercial squat thrusts and so on and so on. Next thing you know you did 15 mins of exercise.
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When a child’s emotional needs are not met and a child is repeatedly hurt and abused, this deeply and profoundly affects the child’s development. Wanting those unmet childhood needs in adulthood. Looking for safety, protection, being cherished and loved can often be normal unmet needs in childhood, and the survivor searches for these in other adults. This can be where survivors search for mother and father figures. Transference issues in counseling can occur and this is normal for childhood abuse survivors.
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