I created one while in inpatient, but it was not the best, so I created another with my case manager.

Now I have a bunch of reminders on how to stay healthy written on a wall in my kitchen, and something I can hand people while freaking out (because I can usually still do that) that explains "if A is how I'm acting, do this, ext"

Really useful especially for my dad and my boyfriend (my ex always forgot to look at it ).