Making that first call to make an appointment with a therapist was one of the scariest things I've ever done. I had no idea what to expect but I knew it was critical for me to be able to talk with someone. And going to first appointment was probably equal to the anxiety of making the first call.

But, it was so worth it gathering the courage to seek help. Please do yourself a favor and access the kind of help a therapist can offer. Good luck.