It took me about 10 years to seek help. When I was a young teenager I sort of thought that what I went through was a normal part of growing up. I later realised that it wasn't but even though I realised that I didn't know where to turn. I was too scared to seek help as well. Anyway, I started seeking help about 1.5 year ago when things got even worse. I didn't get proper help until the beginning of this year though. I often worry about making things up. One of my "main intrusive thoughts" is about me lying about my mental health.

I hope you'll get the help you need soon. Good luck!