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Exercise and depression
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Nov 13, 2013, 12:34 PM
SeekerOfLife
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Member Since: Jul 2013
Location: Foothills, where I belong
Posts: 14,593
I have found an exercise program that I love. It is called Zumba fitness. It is the first and only exercise program I have ever stayed with (1.5 years now). It is so much fun. Try to find an instructor you like. They don't all do it the same way.
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purple orchid
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