Wow! I need to print that article and keep it as a reminder on how evaluate my therapy. Turns out I should have left my old T a lllllooooooooonnnnnggggg time ago. She NEVER discussed what I originally came in to therapy for except to dismiss it as topic not valuable in the therapy room. And I stayed with this woman thinking her credentials made her a good therapist...NOT. Oh well now I know better. Now I know I have a good therapist this time around...she didn't devalue anything I wanted to work on in therapy including managing my depression and anxiety. Oh well always did learn lessons the hard way...haha.

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