Writing is a good idea, but don't be surprised if she makes you read it. I understand that you're concerned about hurting feelings, but from my limited experience, most good therapists will be more happy that you're being honest now than that you weren't in the past. It's a "breakthrough" in a sense and she will now be able to work with you in a way that might make a difference. Good luck with it.
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Maranara
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