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Old Nov 13, 2013, 07:53 PM
Morgansangel's Avatar
Morgansangel Morgansangel is offline
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Member Since: Aug 2013
Location: Uk
Posts: 483
I've heard that. However exercise makes my depression worse. Every time I've tried over the years all it's done is put me into a deeper depression and sometimes it triggers my OCD to the point where I injure myself doing too much.
I think like all non-therapy & non- medication 'fixes' it's a case of it works for some but certainly not all and can be detrimental to some. Like the idea sunshine cures depression. I do believe it can help SAD-related depression in some cases but a daylight bulb won't for example help someone who has post-partum, or depression linked to PTSD etc.
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Dx: BPD, OCD, Anxiety, Depression, AvPD, DePD, OCPD.
Meds: Sertraline 200mg, quetiapine 200mg, diazepam 4-8mg, codeine 60mg, statins(high cholesterol triggered by venlafaxine), vit C&D, B12, Iron, domperidone 30mg, omeprazole, mebeverine, gabapentin 400mg, naproxen 1000mg
Sanity score: 233
One of my favourite quotes:
'sometimes life breaks in mysterious ways'
Thanks for this!
with or without you