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Christina knows her ****! I'd take her advice. Don't worry about your past experiences -- concern yourself with what you can do to take control of your moods.
A lot of people with Bipolar also have problems with emotional lability. Being able to control how they feel or respond to their feelings. That might be another reason why you tend to spike multiple times in a day or from one day to the next... But everything Christina suggested can help with that too!
Get workin' & good luck!
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