1. Deep breathing (
1st tattoo last mixed episode)
2. Music
3. 'Play' fighting with husband or dog (agitated)
Journaling to T (any other mood)
If all else fails asking for advice here.
__________________
Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
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