Hi i'm from a background like you and also an artist. I am on 600mg of Lithium which is apparently about right for my blood work. Also on 400mg seroquel and 50mg topamax. Lithium is a new one for me this year. previously not given because of my history with suicide attempts. It has levelled me out somewhat. though presently (today) recently debatable. Meditation is all well and good but you have to do it. If your partner cannot stand right behind you then this is really tough. I detest meds, spend most evenings struggling with myself trying not to take them but when I don't I feel even worse. Lithium for me is a pain in the arse in that I have eight gain yet again and yes my thyroid is now F***ed and i take synthroid. also you have to get your bloods done regularly. I figured I'm screwed either way. Trying to find the path of least screwed up ness.