Is it just me or do you as well find it really hard to acknowledge that someone did something wrong to you? I can't stop thinking that maybe I was overacting to things that went on when I was younger, maybe I deserved it. I keep thinking that what happened was insignificant compared to others, I told my t this and she said that I was too stop thinking like this, but it is not as easy as that, how can i just change my whole thought pattern from when i was 8 to now because it is supposedly wrong and it doesn't work.

Any suggestions on what I should do?