Quote:
Originally Posted by tinyrabbit
I am the same. My t says I can't bear the reality so I blame myself as a coping mechanism.
I doubt your T expects you to just change your thinking overnight all by yourself. It will take time, little by little.
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If you don't mind me asking, what are some of the things that you have done with your T that you have found helped? We only just touched on the issue at my last session and I freaked out, so she said we would discuss it next time