I have to take it as far away from other people as I can. I usualy leave the house with the dogs, slamming evey door as I go and head to the beach where I let the dogs loose and I can scream and shout and no one can hear me. I flail about kicking and punching the air like im possessed by the devil,
When I start to become aware of how far it is to walk home and notice I figure I'm calm and reasonable enough to be part of society again