I had a hypo manic episode last night. I haven't had one since I started meds. I'm so ashamed and embarrassed.

I didn't do anything too bad. I just got really drunk and ordered pizza.

Other parts of my life are spiraling out of control.

I used to see crying as therapeutic. Not anymore.

I wish that I had someone to cry to who would tell me that it's ok and we will future it out.

I terrified. Why can't I help me? Why can't anyone help me?