You shouldn't be ashamed by having a manic episode, we all have them. I've been on an everlasting hypomanic to manic episode since I started my new meds. When I feel like I'm loosing my mind or I feel hopeless I journal or find something to focus on other then what I'm feeling or thinking at the time. Maybe something like that can help.
Hopefully, this will pass quickly and you'll feel better.
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Morality plays on stages of sin -Emilie Autumn
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