Good Afternoon Couch,

Just got back from my 3rd t appt this week. 2 with my personal t and one with my ED t. Plus an appt to refill my drug pump on Tuesday and a neurology appt this morning too. I've had enough of appts this week, trust me!

I think I cried at every t appt this week. I was very honest, not that I'm not usually, but you know what I mean. A lot of deep, dark secrets came out. Quite painful. Now I'm trying to figure out how to deal with the repercussions of sharing them. Anxiety, flashbacks, depression, sui thoughts, etc. To make things better, I'm doing things to ground myself, using mindfulness techniques, distraction, basically whatever works at the moment. Sometimes successful, sometimes not.

Wiki- happy to hear things worked out with your mother and her apartment.
Jersey- hope your hand improves day by day. Sorry to hear about your husband's reaction.
BPA- sorry to hear about the job. Good luck with the orthodontist office.
Mastodon- I'm so sorry to hear about your friend's passing. I had the same feelings of wanting to keep living while attending my husband's grandmother's funeral recently. Goes against what I'm usually feeling, so I should try and hang onto those thoughts. Now that I'm writing this, I'm realizing it's the 1yr anniversary of my husband's uncles passing.
Healed- I hope you have a good weekend. I'm sorry you didn't hear from your T.
Granite- I read what you wrote yesterday. I don't believe any of it. You're an inspiration to me. The more you're able to talk in t and push yourself, the more I'm able to see that therapy works.
MUE- hope everything is going okay. Please check in.
Everyone else-