therapy went okay he still worried about the pills but I told him about the pills last night. however this afternoon I was triggered it again by missing a project through school that was supposed to do with another girl and had another panic attack but ended call in the crisis line so I wouldnt to take the pills again while I was driving. They're going to let my therapist know since it's through the center and have a thing called crisis outreach where I can go in more next week or talk to them on the phone just to get through.