I just realized I do the exact same thing with both of my Ts. First, I take out my finger fidgets- very important. I use them anytime I get anxious. Especially in t appts. I sit on the chair rather than the couch. If I'm sitting with either my legs crossed or feet on the floor, my foot is tapping like crazy. If we start talking about anything intense, I tuck one, if not both, of my feet under me. Try to curl up in a ball and get really small. With both of my Ts I tend to make direct eye contact. I think I'm hoping they can read my mind and/or facial expressions so that I don't have to talk, but that hasn't happened yet. Actually, this direct eye contact happens more with my male t than with my female t. I trust him more.