Mine is a little different, furthermore I take a holistic approach...
- Coffee every am.
- Protein 30 g every am.
- Asprin 325 mg every am. *experimental
- Sublingual B12 every am.
- Lamotrigine 50 ~ 200 mg, as needed, every am.
- Provigil or Nuvigil, whichever is cheapest, every am.
- Magnesium Oxide 250 mg every day. *experimental.
- Half a Centrum multivitamin every day.
- Ultimate Flora Probiotic every day. *experimental
- Omega-3 1000 mg (60%+ EPA) every day.
- Limit caffeine after dinner.
- Lithium Carbonate 300 mg every night.
- Lithium Orotate 30 mg every night (mode of action is via pyrimidine metabolism).
- Ambien 5 mg every night, sometimes 10 mg as needed.
- Sonata 5 mg every night. The combo has better sleep initiation, less tolerance buildup.
My just in case drugs:
- Prednisone 5 mg every day until hypomanic (reverts depressive symptoms). *experimental
- Temazepam 15 mg.
- Ativan 0.5 mg.
- Tequila.
- Rum.
*experimental = I'm currently experimenting, on and off, with this substance to evaluate what effect it has, in me.