I have GAD but also have an addiction to coffee!

I gave it up for a month or so but then my band went on tour, I was sleep-deprived, and bada-boom I started drinking it a LOT.

It makes my body tense but also I feel SO HIGH when I drink enough of it, and I like that feeling.

Last time I quit I had to sleep 10 hrs in the middle of the day. These days I'm super busy and can't afford that much time.

Any suggestions? I want to get off the horse. I know coffee isn't like the biggest drug but I'm pretty sure my GAD symptoms become off the hook, particularly my tummy symptoms.