Quote:
Originally Posted by RamblinClementine
You may not want to hear this but for me yoga helps A LOT. It teaches you to watch your breathing and also to be inside your body, as they say.
For a couple years there I couldn't concentrate enough to read but this year I've read more than 20 books so ya! I recommend it.
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Thanks for the reply, I'll definitely look into it!
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Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type