sunrise, thanks for giving me the info. on EMDR. Looking at the site it said that the person should have adequate methods of handling emotional distress & good coping skills & be relatively stable to be able to participate & benefit from it. I'm a long ways from that. Sh#t, I'm kinda lost & will just have to tell my therapist that. I don't know if she is doing her job. When I saw her years ago, I was not functioning so I spent the whole time crying & then getting on the meds for bp helped so much, I didn't feel like I needed therapy anymore.

Now, I'd recommend anyone who has ODed to get some therapy & here I am not sure what I'm supposed to be doing there. Thanks for all your input. Any and all suggestions are greatly appreciated.--Suzy