Good you're seeing the doc - I hope you get some relief. 5 months straight of bp depression... I've done that long, longer too makes me almost cry thinking about it!

So nuvigil - is that like Provigil? Curious if you know. I picked up rx today for it, going to try it tomorrow. It's supposed to keep me awake and focus and hopefully make it into my office.

Starting small is smart - if you can try to get some sun. Pdoc told me this last week and I scoffed at her that she sounded like my mother - but they're both right. I just do t know how to get off my butt outside to the sun (when there is some). It's still a little too overwhelming for me. But the sun is important - I have a history of vitamin D deficiency, despite living in a fairly sunny area. I think its a bp thing, we may not process it well or need more or something. Might want to look into getting your D levels checked if you haven't recently. Good luck at the appointment tomorrow.