My dog is good at forcing me into healthy routines...

I have to let her out every morning, since I don't have a fenced in yard I also need to stay up to watch her. I make my coffee, take my meds, and by the time she comes back I'm alert and ready to start the day.

She also needs to be run daily, so that means I need to go on a run daily. She is better than a personal trainer, and cheaper than that gym membership I never actually used.