Thank you. I am doing okay right now. By 3:30 am, I called and left a message for my therp asking for an extra appt this week, took a couple of Xanax and tried to go back to sleep. I woke at at 8:45 am from her phone call. I see her Monday afternoon. I'm pretty confused. Friday was such aup and down day that I think the thing that triggered me is not actually the thing that happened that made me miserable all night. I'm pretty confused. Going to journal and hopefully my therp and I can figure it out. So far today, I've lost the impulse. I was scared I would do my usual of obsessing until I did it. Thanks for your concern. I think I'm alright now. Take care.