Thats really interesting. Did your pdoc come up with this, or is this something you're doing on your own?

I'm struggling with coming down softly from hypomania. I haven't mastered how to avoid a crash. For example, I posted this at 7:40 and was in a deep depression. At 9:00 I went to the gym, walked on an incline for an hour, and now am hypomanic. I hate this ultra rapid cycling, it's so frustrating. I tried to take a bath and relax but it's not helping. So now I'm hypo, but dreading the inevitable crash.

Is there anything I can do naturally to not result in a crying mess in a few hours?