Hello & Welcome, Silenceheals.
These are just thought-questions; no need to reply:
Is staying positive a goal in its own right for you, or do you want to have a positive outlook in order to accomplish some other goal? Are the efforts you invest in staying positive yielding any type of positive results? Would those efforts be better spent elsewhere?
Again, Welcome! Please make yourself at home here.
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My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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