Next time,or a past time,ask this question of your-
self: "If my parent(s) knew what I just did,would
they approve or disapprove?" And the putting self
down,is not you either,it is the 'auditory imprints'
from your parents,which you mistakenly think originate from you. This is so thoroughly embedded
we cannot distinguish it from our own thoughts.
Sooo,immediately,start to lighten up on your dear
self,be way more forgiving of mistakes,and way more gentle on yourself . . .IT IS NOT YOUR FAULT!
Deepest Respect,
BLUEDOVE