Quote:
Originally Posted by granite1
you ever just sit back and be able to see everything you have and get so angry that you cant seem to feel it at all?? that is the place I am in these days. I see I have a husband who says he loves me so much, a home and so on, friends... but I cant seem to feel all this on any level . I see it .but my head seems to always be in turmoil . it gets me sad
|
I understand that. But growing up you had so much turmoil so it's very natural that your head is in that place and with the work your doing in therapy lately-it's very normal to be able to not feel all the good things you have. My T told me before because it's about having a guard up and really not understand how it's there after all those past experiences. As you move further along in your therapy it will get easier to start feeling the good things.