I have been a rager for a long time. I have been through many tragedies and also deal with PTSD, depression, anxiety . One of the hardest things I have found is to see that the person i am so mad at has issues as well and I am mad cause they either are don't understand or is just being mean. Think they have no right to be mad cause I am right. Now with that in mind I have learned to stop for a second when I am mad and ask, Do understand or am I being the same way to them. How can I be mad at them when they have issues. It is like looking at them as myself and giving the same rights and understanding as I am demanding.