I deal with PTSD , depression, anxieties , fibromyalgia , among a few other issues. I deal with a lot of past tragedies.

My issue I am mainly concerned with right now is my thoughts. Every thought I seem to think about goes through a ringer. I was and still am a deep thinker. It is hard for me to not see almost every side to even the simplest thoughts. I them doubt my tensions for thinking each argument to each thought that I have. I have tried to distract my thoughts. But then I can not think of anything real or it will start up again. This is very tiring. I am on 225mg of venlaphaxine. Which is a generic of Effexor . Playing engulfing video games is my only escape , and I try to limit that but if I play a game and it is just about the game and no social interaction I feel better. Otherwise my anxieties make me so nerves I think I need to eat unhealthily.

Can not figure out what to do