Dear sweepy62,

Therapy is mostly talking about emotions. A large part of therapy is understanding why you feel the way you feel . Sometimes that may not be the best feeling to feel....if that makes sense. I guess your therapist is trying to get to the bottom of your feelings.

For example - If my mom used to do anything for me, I didn't feel thankful....but I felt a rage that my mom did something for me (I still do). I had no idea why.....but the more I analysed, I realised that deep down I felt that my mom is judging me as "lazy".....I was extremely self critical about me.....and I used to feel disgusted that I am lazy....and I used to be angry at my mom that she made me feel that way. I have just got to the reason....I am still trying to change the way I feel.

Please work with your therapist but do a lot of self analysis of what you feel If you don't know why you feel what you feel....it's okay to say that you don't know.....maybe your therapist would help you there.

Good luck!!