Feel lucky that you have found the release and ability to be able to cry. I don't know whether it's because of meds or because I'm so cut off from myself, but I can't physically let out any tears. My eyes will burn if I see something sad on TV but no tears will fall out. And when thinking about myself, I can intellectually see it is a time that I should be crying but am unable to do so, so I get anxious or angry or some other inappropriate emotion, then I take something to self-medicate away the feelings. Crying is good IT. Just monitor and note if it is excessive or if you're doing it at inappropriate times, like out in public.