I'm sorry you're going through a hard period yourself
Sedation is another reason I don't feel like taking meds; I just don't want to be put to sleep when it's not time, even though I could use a good sleep, since I'm having sleep problems again...
Usually, when I'm hypomanic and listening to music, I tend to shake my legs a lot. I think it's the best I can do since I lack physical energy almost all the time.
Best luck to you too