Quote:
Originally Posted by Miguel'smom
What treatment are you currently on? Do you have a therapist or psychiatrist?
For the panic attacks, agitation, and racing thoughts take a very low dose of melitonin (.5 or 1 mg)
Take up to 10 mg of melitonin to sleep
Set up systems to ovoid situations that are overly agitating. Ask here for help.
Take tim
Join a gym, karate, or boxing basiclly anything that you can hit things or run out your energy.
Write, write, write like crazy
Drink through a straw, it has the same calming effect as smoking
Take a really hot shower or bath to reduce stress
Have sex or use toys until you pass out (use protection)
Pour your self into a hobby
Get a therapist
If you have one use there suggestions. Ask them if it's time to call the psychiatrist
If you only have a psychiatrist and your appointment isn't soon then call
If you don't and want to try meds call and make an appointment
If your in crisis go to the ER
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I went to a psychiatrist only once and got my diagnosis; since October 2012 I'm seeing a therapist (since June we paused our therapy sessions, will begin them again in December), but not for any of my conditions.
Currently I don't take any meds. Can I get Melitonin without prescription?
That would be a little complicated, since I get stressed for no reason.
Used to practice fencing, not feeling well for any other sport at the moment.
I hate the way I write...
Didn't know that, thanks!
I can try, yeah!
Not for me, I haven't had any intimate relationship until now...
That helps indeed, but not all the time
I ought, but god knows how I'll be able to communicate well
Gee, thank you, you've sure given me a lot of methods
I'll do my best and try them all