Thanks everyone for your replies :-)

I have finally decided to tell my mum about this (since the major anxiety episode, I haven't said much, she assumes I am back to normal)

She was pretty good about it, but still maintains that it is totally normal, and that everyone feels like it at some point, that she too feels like it often and that exercise, eating well, and doing things that make me happy will manage it... she said it could even just be a hormone imbalance causing the mood swings...

All this advice was great, however still leaves me with the feeling that it wont make it go away, and still I don't know exactly what it is...

So I really pushed the fact that I need to see someone, she was quite supportive and said that if I feel I need to, then I should.

In a way this feels like I am going right back where I was, seeing psychiatrists and psychologists, and I never ever ever want to feel the way I felt then!!

I am going to just see my GP and psychologist I think, I don't want to go back on meds, I really don't like them and feel I am in a place now where I don't need them.

The feelings are still there, but I am trying to monitor them and try and find a pattern of when I feel low, when I feel good... The hardest thing is though, when I feel good, I feel like I don't need to see anyone anymore, that I am great, life is good etc...

Thanks again everyone for your advice, will get onto this before it gets any worse!

Kel xxx